The Eight Dimensions of Wellness are a system for attaining ideal physical and mental wellness. It focuses on the daily techniques of eating right, obtaining a lot of sleep, and taking part in physical activity. It also considers the environment we populate. A pleasant and also revitalizing environment assists us achieve good health.
The Eight Dimensions of Wellness were established by Dr. Swarbrick to produce a structure for attaining wellness. Each measurement includes physical, mental, social, intellectual, and also environmental elements of a person's life. By focusing on each measurement, it is much easier to promote personal harmony and also health and wellness.